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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FrankTownley

In the 7 days ending Sep 29:

activity # timemileskm+m
  Orienteering2 1:31:30 7.68(11:55) 12.36(7:24) 309
  Running track/road1 18:40 2.08(8:59) 3.34(5:35) 11
  Running trail/terrain1 4:45 0.32(14:40) 0.52(9:07)
  Total3 1:54:55 10.08(11:24) 16.22(7:05) 320
  [1-5]3 1:54:44
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Sep 29 #

9 AM

Orienteering 31:46 intensity: (11 @0) + (8 @1) + (23 @2) + (9:19 @3) + (21:45 @4) 4.8 km (6:37 / km) +92m 6:02 / km
ahr:165 max:180 shoes: X talon 212

Saturday Sep 28 #

1 PM

Orienteering 59:44 [4] 7.56 km (7:54 / km) +217m 6:55 / km
ahr:142 max:178 shoes: X talon 212

Running trail/terrain warm up/down 4:45 [1] 0.52 km (9:07 / km)
ahr:148 max:157 shoes: X talon 212

Thursday Sep 26 #

5 PM

Running track/road 18:40 [3] 3.34 km (5:35 / km) +11m 5:30 / km
ahr:131 max:145 slept:7.0 shoes: Adidas energy boost

Tuesday Sep 24 #

Note
(sick)

Monday Sep 23 #

Note
slept:8.4 (sick)

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