Saturday Sep 9 |
 | Running (road) 40:00 [3] 3.0 mi (13:19 / mi) | |
| ahr:148 max:171 rhr:68 slept:8.0 weight:235lbs shoes: Brooks |
| Ran a road loop. some small hills. trying to go 40 min at a time. |
Friday Sep 8 |
| Running tempo (trails) 40:00 [3] 4.0 mi (10:00 / mi) | |
| ahr:152 max:168 rhr:68 slept:5.0 weight:235lbs shoes: Addidas Supernova |
| trails, slow but nice. pretty hot. |
Thursday Sep 7 |
| Note | |
| rhr:68 slept:6.0 weight:235lbs |
| Too much work today |
Wednesday Sep 6 |
| Running hills (road) 40:00 [3] 4.0 mi (10:00 / mi) +20m 6:07 / km | |
| ahr:156 max:170 rhr:68 slept:5.0 weight:235lbs shoes: Brooks |
| The usual, Slow gain, need to ramp up the distance. |
Tuesday Sep 5 |
| Running (road) 38:00 [4] 3.0 mi (12:39 / mi) | |
| ahr:150 max:177 rhr:68 slept:8.0 weight:235lbs shoes: Brooks |
| Man I have to stop eating. |
Monday Sep 4 |
| cycling hills (Mtb) 38 [3] 10.0 mi (3 / mi) +80m 2 / km | |
| ahr:146 max:177 rhr:68 slept:7.0 weight:235lbs |
| Love it love it love it, Now if I could just catch some fish it would be perfect!! |
Sunday Sep 3 |
| cycling hills (Off Road) 44:00 [3] | |
| ahr:146 max:179 rhr:68 slept:6.0 weight:235lbs |
| My god this place ROCKS!! the Mtn Biking here is the best!! |