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Training Log Archive: Courtner

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running1 45 3.0(15) 4.83(9)
  Total1 45 3.0(15) 4.83(9)

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Monday Jan 22 #

Running hills (Stairs) 45 [4] 3.0 mi (15 / mi)
shoes: New Balance

Long tiring run. Felt good, did push-ups between bleachers.

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