Training Log Archive: mattpIn the 1 days ending Nov 5, 2019:
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Tuesday Nov 5, 2019 #
Running 49:20 [3] 6.7 km (7:22 / km) +130m 6:43 / km
PG Running Group
First Tuesday of every month we all run together and Astrid decided on some short hill reps. With such a mixed group it's hard to run a worthwhile session but just what I needed on an easier week. Turned out to be 8 reps of a very gentle hill in Redland, about 40s per rep.
Very enjoyable trip to the pub afterwards making some new friends and outing Dan as an undergrad.
First Tuesday of every month we all run together and Astrid decided on some short hill reps. With such a mixed group it's hard to run a worthwhile session but just what I needed on an easier week. Turned out to be 8 reps of a very gentle hill in Redland, about 40s per rep.
Very enjoyable trip to the pub afterwards making some new friends and outing Dan as an undergrad.
Cycling 30:00 [3] 12.0 km (2:30 / km)