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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mattp

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Orienteering1 1:00:28 6.4(9:27) 10.3(5:52) 240
  Total1 1:00:28 6.4(9:27) 10.3(5:52) 240

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Sa

Saturday Nov 16, 2019 #

Orienteering 1:00:28 [3] 10.3 km (5:52 / km) +240m 5:15 / km

Western Night League - Minchinhampton Common

Set out, like I always do, with the intention of clearing all the controls. On reflection this might be a bit foolish as I have never actually done it within the time limit but there will be at least one chance this year, perhaps at Kenfig.

Had also already decided that from the start I wanted to go west as I wanted to attack the woods from the west rather than the east. So set out on a clockwise loop. Got to the woods without any issues, lucky to find the control in the marsh and then the woods were quite slow going. Got badly trapped by a bramble wall exiting at the north end and then ran down a driveway so lost 2-3 minutes and the chance of the clear at this point.

Sprint around the rest of the controls on the common, just missing out 10 points near the finish. Or so I thought, turns out I also missed one in the woods but still only beaten by Ben I think.

I think I have been here 5 times now and it is a bit harder at night but not that much as you can run in perfectly straight lines and they use reflectors.

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