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Training Log Archive: mattp

In the 1 days ending Nov 27, 2019:

activity

time

miles

Running

52:16

6.03

(8:40)

9.7

(5:23)

Cycling

30:00

7.46

(4:01)

12.0

(2:30)

Total

1:22:16

13.48

(6:06)

21.7

(3:47)

1:22

0:00

» now

Wednesday Nov 27, 2019 #

Cycling 30:00 [3] 12.0 km (2:30 / km)

Very rogue hybrid route on the way back but it has some potential with some tweaks.

Running 52:16 [3] 9.7 km (5:23 / km)

Easy easy industrial estates and roads. Got very confused about the direction of the cycle path and ran down it the wrong way for 700m. Looks like the vegan takeaway is closed and the new McDonalds is open.

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