Training Log Archive: mattpIn the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
Cycling 30:00 [3] 12.0 km (2:30 / km)
Not too icy, not too cold, not too much to report.
Running 47:12 [3] 9.6 km (4:55 / km)
Track 9x600
Feeling ready for a good physical effort after a decent mental effort during the day. Track was a bit slippery which made it more effort and went out a little bit too fast to maintain on the last few reps. Good to get the HR high and enjoying running with this group.
Feeling ready for a good physical effort after a decent mental effort during the day. Track was a bit slippery which made it more effort and went out a little bit too fast to maintain on the last few reps. Good to get the HR high and enjoying running with this group.