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Training Log Archive:
mattp
In the 1 days ending Jan 22, 2020:
activity
#
time
miles
km
+m
Orienteering
1
1:00:00
2.8
(21:27)
4.5
(13:20)
Total
1
1:00:00
2.8
(21:27)
4.5
(13:20)
«
»
1:00
0:00
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We
Wednesday Jan 22, 2020
#
Orienteering
1:00:00
[
3
] 4.5 km (13:20 / km)
Taping and checking at Gwaelod with Dan for the night race. Forest is in good condition and will be challenging in the dark.
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