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Training Log Archive: mattp

In the 1 days ending Feb 12, 2020:

activity

time

miles

Running

41:00

3.85

(10:39)

6.2

(6:37)

Cycling

30:00

7.46

(4:01)

12.0

(2:30)

Total

1:11:00

11.31

(6:17)

18.2

(3:54)

1:11

0:00

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Wednesday Feb 12, 2020 #

Cycling 30:00 [3] 12.0 km (2:30 / km)

In/out RSI flareup in wrists despite two days off at weekend.

Running 41:00 [3] 6.2 km (6:37 / km)

Return to Eastville Slopes. Mostly single track and steep descents. Really love the path along the top of the crags so did it three times.

Not feeling too unfit despite time off. Hopefully some orienteering at the weekend.

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