Cycling 3:36:50 [3] 80.8 km (2:41 / km) +1360m 2:29 / km
The obvious Trough of Bowland loop from Dad's house which is now pretty close to Clougha Pike. Starts with a beefy climb up to Jubilee Tower and then up and down all way out with a headwind. The 15% climb up from Stocks Reservoir nearly finished me off but pushed over the top and then the flat of the valley through Wray and Caton was a relief.
Didn't take enough food really, should take some more next time but also coming off a week with a lot of climb already. One highlight of the ride was getting overtaken by a man on an e-MTB on the climb out of slaidburn, at least he said hi.