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Training Log Archive: mattp

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  Running1 1:05:29 6.84(9:35) 11.0(5:57) 250
  Total1 1:05:29 6.84(9:35) 11.0(5:57) 250

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Tuesday Nov 17, 2020 #

Running 1:05:29 [3] 11.0 km (5:57 / km) +250m 5:21 / km

Rivelin, with a bit more road with Craig. He showed me a good way to get into the valley.

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