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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mattp

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  Orienteering2 2:54:29 10.19(17:07) 16.4(10:38) 433
  Running3 2:17:38 12.43(11:04) 20.0(6:53) 431
  Cycling4 2:00:00 29.83(4:01) 48.0(2:30)
  Total7 7:12:07 52.44(8:14) 84.4(5:07) 864

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

Orienteering 1:04:18 [3] 6.2 km (10:22 / km) +132m 9:22 / km

Great Tower

First exercise without a compass and got pulled a long way off line. Then all good fun and managed to successfully complete a corridor for the first time ever.

Saturday Nov 23, 2019 #

Orienteering 52:49 [3] 4.8 km (11:00 / km) +73m 10:14 / km

Esthwaite Intake

Some really lush forest but of limited size due to felling. Even more in the north bit of the map.

Orienteering 57:22 [3] 5.4 km (10:37 / km) +228m 8:46 / km

Haverthwaite Heights

Absolutely quality area. Loved it. Bit too sloppy after reaching attack point led to some meandering.

Friday Nov 22, 2019 #

Running 16:51 [3] 2.7 km (6:14 / km) +40m 5:49 / km

Little loop of Burton whilst dinner was in the oven. Showed myself up as having never run here by missing the right path in the farmer's field.

Thursday Nov 21, 2019 #

Cycling (commute) 30:00 [3] 12.0 km (2:30 / km)

Wednesday Nov 20, 2019 #

Cycling (commute) 30:00 [3] 12.0 km (2:30 / km)

Tuesday Nov 19, 2019 #

Running 46:05 [3] 6.8 km (6:47 / km) +100m 6:19 / km

PG Running Club

Quite a poor route up to the top of the towns and back. Fatigued.

Cycling (commute) 30:00 [3] 12.0 km (2:30 / km)

Didn't unclip once on the way home. Second time that's happened on this route and there are a lot of lights.

Monday Nov 18, 2019 #

Running 1:14:42 [3] 10.5 km (7:07 / km) +291m 6:15 / km

UBOC Monday - Leigh Woods

Cycling (commute) 30:00 [3] 12.0 km (2:30 / km)

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