Training Log Archive: mattpIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Jan 25, 2020 #
Cycling 30:00 [3] 12.0 km (2:30 / km)
In Early, Out Late for day 1 of the hackathon.
Friday Jan 24, 2020 #
Cycling 15:00 [3] 6.0 km (2:30 / km)
Home late. No unclipping but doesn't really count at 11:30.
Running 35:06 [3] 5.75 km (6:06 / km)
Plod into work, more enjoyable route via Greenbank and riverside park. Foot a little sore.
Thursday Jan 23, 2020 #
Cycling 15:00 [3] 6.0 km (2:30 / km)
Running 30:03 [3] 5.7 km (5:16 / km)
Run home on quite an uninspiring route through Stokes Croft and Easton. Not sure there's much of a better way than this.
Wednesday Jan 22, 2020 #
Orienteering 1:00:00 [3] 4.5 km (13:20 / km)
Taping and checking at Gwaelod with Dan for the night race. Forest is in good condition and will be challenging in the dark.
Tuesday Jan 21, 2020 #
Cycling 30:00 [3] 12.0 km (2:30 / km)
Not too icy, not too cold, not too much to report.
Running 47:12 [3] 9.6 km (4:55 / km)
Track 9x600
Feeling ready for a good physical effort after a decent mental effort during the day. Track was a bit slippery which made it more effort and went out a little bit too fast to maintain on the last few reps. Good to get the HR high and enjoying running with this group.
Feeling ready for a good physical effort after a decent mental effort during the day. Track was a bit slippery which made it more effort and went out a little bit too fast to maintain on the last few reps. Good to get the HR high and enjoying running with this group.
Monday Jan 20, 2020 #
Cycling 30:00 [3] 12.0 km (2:30 / km)
Nearly achieved the unthinkable this morning, a clean run into the office without unclipping. Only one stop at the temporary lights at Colston Hall, do we dare to believe it's possible?