Orienteering 2:30:00  13.6 km (11:02 / km) +560m 9:09 / km
Very physical and challenging long on Graythwaite.
Don't think I have orienteered on the main bit of this area before but have run on the western part a few times. A really nice long course, required constant effort to get anywhere. Think my route choices were generally ok but could have been much more decisive and accurate executing them.
Making generally good progress until 11 where I followed someone going the right way, but turned out they were just going to 15 and then it was impossible to relocate on the hill. My own fault! Ended up relocating on the path but lost about 10 minutes there. A few more scrappy controls in the loop but then decent but slow for the rest of the course.
Think this is probably the first M21E course where I felt physically fit enough to complete it properly.
L Toe also fine, whole body feeling good.