Training Log Archive: mattpIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
Running 2:23:50 [3] 21.6 km (6:40 / km) +440m 6:03 / km
Really nice run with Bethan along some of the edges. Started at curbar gap car park and then up curbar edge to burbage and back. Weather was perfect and nice to meet someone new.
Really interesting program about Raymond Blanc's orchard on the radio afterwards. https://www.bbc.co.uk/programmes/m000pdr3
Really interesting program about Raymond Blanc's orchard on the radio afterwards. https://www.bbc.co.uk/programmes/m000pdr3
Saturday Nov 14, 2020 #
S&C 45:00 [3]
146
All of us out today for another session. Squats/deadlifts/dumbell shoulder press/russian twists.
No doms the day after thankfully.
All of us out today for another session. Squats/deadlifts/dumbell shoulder press/russian twists.
No doms the day after thankfully.
Friday Nov 13, 2020 #
Running 47:48 [3] 7.4 km (6:28 / km) +150m 5:52 / km
146 Running Club, Loxley
Easy with DeeDee on a nice morning.
Easy with DeeDee on a nice morning.
S&C 20:00 [3]
3x (5 banded pull-ups, 10 press-ups, 15 sit-ups) + planks + side planks
Muscles are still tired from Sunday. L glute also getting tight.
Muscles are still tired from Sunday. L glute also getting tight.
Thursday Nov 12, 2020 #
Running 1:26:41 [3] 14.1 km (6:09 / km) +380m 5:25 / km
Lunchtime with Pippa, Porter/Ox stones/Limb Valley
Pretty nice route through terrain in Limb Valley on the other side to where I ran last week.
Pretty nice route through terrain in Limb Valley on the other side to where I ran last week.
Wednesday Nov 11, 2020 #
Running 56:53 [3] 11.7 km (4:52 / km) +260m 4:23 / km
Reverse Rivelin with Dan
This way might be a bit better, going quite a bit faster than I would have on my own. Highlight of the day was seeing a women in Asda buying 10 bottles of HP sauce.
This way might be a bit better, going quite a bit faster than I would have on my own. Highlight of the day was seeing a women in Asda buying 10 bottles of HP sauce.
Tuesday Nov 10, 2020 #
Note
(rest day)
Still domsy from Sunday..
Had a look at lunchtime around Burbage Mines, could be decent for TrailO.
Had a look at lunchtime around Burbage Mines, could be decent for TrailO.
Monday Nov 9, 2020 #
Running 1:03:43 [3] 10.8 km (5:54 / km) +290m 5:12 / km
Finding the good lines around Rivelin, not a complete success this time but found a pretty exciting mountain bike track which was blocked by a tree near the bottom. You would have to be a bit of a nutter to go down it I reckon.
Big doms from S&C yesterday...
Big doms from S&C yesterday...