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Training Log Archive: sTeiger

In the 7 days ending Aug 20:

activity # timemileskm+m
  Laufen3 2:27:56 18.43(8:02) 29.66(4:59) 286
  MTB2 2:02:40 24.35(5:02) 39.19(3:08) 464
  Schwimmen1 35:00 0.78(45:04) 1.25(28:00)
  Total6 5:05:36 43.56(7:01) 70.1(4:22) 750

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MoTuWeThFrSaSu

Sunday Aug 20 #

6 PM

Laufen 31:44 [3] 7.28 km (4:22 / km) +60m 4:11 / km
ahr:158 max:172

Friday Aug 18 #

11 AM

Laufen 51:58 [3] 9.81 km (5:18 / km) +56m 5:09 / km
ahr:155 max:166

Thursday Aug 17 #

Schwimmen 35:00 [3] 1.25 km (28:00 / km)

11 AM

MTB 1:00:40 [3] 20.24 km (3:00 / km) +224m 2:50 / km
ahr:122 max:154

2 PM

MTB 1:02:00 [3] 18.95 km (3:16 / km) +241m 3:05 / km
ahr:121 max:158

Wednesday Aug 16 #

2 PM

Laufen 1:04:14 [3] 12.58 km (5:06 / km) +169m 4:47 / km
ahr:159 max:175

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