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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sTeiger

In the 7 days ending Jan 21:

activity # timemileskm+m
  Laufen2 1:29:41 10.25(8:45) 16.5(5:26) 133
  Schwimmen1 45:00 0.25(3:01:03) 0.4(1:52:30)
  Total3 2:14:41 10.5(12:49) 16.9(7:58) 133

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Friday Jan 19 #

3 PM

Laufen 30:47 [3] 6.56 km (4:42 / km) +71m 4:27 / km
ahr:164 max:173

Monday Jan 15 #

Schwimmen 45:00 [3] 0.4 km (1:52:30 / km)

IGF 2:05
DSA 25m 14.9 sek
2 PM

Laufen 58:54 [3] 9.94 km (5:55 / km) +62m 5:45 / km
ahr:144 max:161

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