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Training Log Archive: sTeiger

In the 7 days ending Jul 21:

activity # timemileskm+m
  MTB2 2:59:59 46.86(3:50) 75.41(2:23) 191
  Total2 2:59:59 46.86(3:50) 75.41(2:23) 191

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2:59
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MoTuWeThFrSaSu

Friday Jul 19 #

5 AM

MTB 1:21:18 [3] 35.99 km (2:16 / km) +75m 2:14 / km
ahr:135 max:155

2 PM

MTB 1:28:35 [3] 35.56 km (2:29 / km) +96m 2:27 / km
ahr:150 max:166

Auf dem Heimweg kam der Hammer und es ging teilweise nix mehr

MTB 10:06 [3] 3.87 km (2:37 / km) +21m 2:33 / km
ahr:149 max:160

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