Training Log Archive: Mini MusIn the 1 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
Running 48:00 [4] 7.0 km (6:51 / km)
12 2x1s at Redburn
Had a 10 min warm up going up the main track, then turning off it and onto a small side track onto the moor. Started just before the open stuff and on the 3rd one I managed to run about 10m from a load off beehives and get stung :( decided to keep going and continued with only a few minor diversions to avoid more of the beehives. Did a couple of intervals along the road at the bottom before going back onto some tracks for a while. after about another 2 intervals we had to go properly into terrain and ended up doing the last few through a mixture of shin deep heather and bog.
https://www.strava.com/activities/1140187664
Had a 10 min warm up going up the main track, then turning off it and onto a small side track onto the moor. Started just before the open stuff and on the 3rd one I managed to run about 10m from a load off beehives and get stung :( decided to keep going and continued with only a few minor diversions to avoid more of the beehives. Did a couple of intervals along the road at the bottom before going back onto some tracks for a while. after about another 2 intervals we had to go properly into terrain and ended up doing the last few through a mixture of shin deep heather and bog.
https://www.strava.com/activities/1140187664
swimming 5:00 [1]
Tried swimming in loch Davon but turned round after not very long because it was so weedy.