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Training Log Archive: Mini Mus

In the 1 days ending Aug 31, 2017:

activity # timemileskm+m
  Tennis1 1:30:00
  Biking1 25:00 4.35(10.4/h) 7.0(16.8/h)
  Total2 1:55:00 4.35 7.0

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Th

Thursday Aug 31, 2017 #

8 AM

Biking 25:00 [2] 7.0 km (16.8 kph)

BTS
6 PM

Tennis 1:30:00 [3]

Tennis at Torphins

Spent the first half of the lesson working on volleys and footwork, felt good not making to many un forced errors. We then spent a while rallying (getting absolutely soaked) , first in the service box then working our way back to the baseline. We then played champions for the rest of the lesson.

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