Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 1 days ending Sep 6, 2017:

activity

time

miles

Biking

1:00:00

8.7

(8.7/h)

14.0

(14.0/h)

Orienteering

33:10

3.42

(9:42)

5.5

(6:02)

Total

1:33:10

12.12

(7:41)

19.5

(4:47)

1:33

0:00

» now

Wednesday Sep 6, 2017 #

8 AM

Biking 25:00 [2] 7.0 km (16.8 kph)

BTS

4 PM

Biking 35:00 [2] 7.0 km (12.0 kph)

BFS

7 PM

Orienteering 33:10 [4] 5.5 km (6:02 / km)

HPTT (WeTT)

Shortish training at Bellwood, gaffled courses-training for Peter Palmers. Felt good throughout the course. only a couple of small erorrs but good apart from that.

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