Training Log Archive: Mini MusIn the 1 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
12 PM
Orienteering race 57:00 [4] *** 5.8 km (9:50 / km) +200m 8:23 / km
Local event at Scolty
Had an absolutely terrible run from the start. Went about 50m to high and ended up getting a rubbish line in to it. nailed 2 and 3 nicley catching up to dad then I went within about 5m of 4 but overshot by 40m, good to 5 but again at 6 I was about 5m from it so stood there for a min trying to work out what was going on before starting to run off, and seeing it. All the while I was trying to run on a compass with a huge bubble in it. Went on the wrong spur at 7 when I just put my compass away actually making things better. Slightly to the right of 8 good to 9 and 10. Then there was a long track leg which was ok fine from 12 onwards.
Note to self: slow down a bit and keep map contact
Results http://obasen.orientering.se/winsplits/online/en/d...
route http://www.gramp.routegadget.co.uk/rg2/#178&co...
Had an absolutely terrible run from the start. Went about 50m to high and ended up getting a rubbish line in to it. nailed 2 and 3 nicley catching up to dad then I went within about 5m of 4 but overshot by 40m, good to 5 but again at 6 I was about 5m from it so stood there for a min trying to work out what was going on before starting to run off, and seeing it. All the while I was trying to run on a compass with a huge bubble in it. Went on the wrong spur at 7 when I just put my compass away actually making things better. Slightly to the right of 8 good to 9 and 10. Then there was a long track leg which was ok fine from 12 onwards.
Note to self: slow down a bit and keep map contact
Results http://obasen.orientering.se/winsplits/online/en/d...
route http://www.gramp.routegadget.co.uk/rg2/#178&co...
Running warm up/down 24:00 [1] 2.4 km (10:00 / km)
Long jog to start and short stretches