Training Log Archive: Mini MusIn the 1 days ending Nov 13, 2017:
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Monday Nov 13, 2017 #
Orienteering 45:00 [2] 2.0 km (22:30 / km)
Lots of little fun sessions planned by all of us.
12 PM
Orienteering 1:10:00 [4] **** 8.5 km (8:14 / km) +250m 7:11 / km
Long O course around Docharn
Working on looooong route choice legs: 1600m-500m. Got a nice line through the forest to number 1 then drifted left to the track on no2 then went along the track until gojng up to the control (tape) straight to number 3. went over tghe first hill then round the left by the crags on the 2nd hill then faffed around in the crgs by 4. Didn't actually find it but didn't want to freeze. Bit left of the line to 5 and nailed it. Right of the green then straight up the hill to the control. Left of the stripes to 7 and over the track. Straight to the house to 8 then along the 'indistinct' path and along the right of the green and in. Drifted left to the track before 9 then across the track and in. Then round the track to the finish.
Map coming soon
Working on looooong route choice legs: 1600m-500m. Got a nice line through the forest to number 1 then drifted left to the track on no2 then went along the track until gojng up to the control (tape) straight to number 3. went over tghe first hill then round the left by the crags on the 2nd hill then faffed around in the crgs by 4. Didn't actually find it but didn't want to freeze. Bit left of the line to 5 and nailed it. Right of the green then straight up the hill to the control. Left of the stripes to 7 and over the track. Straight to the house to 8 then along the 'indistinct' path and along the right of the green and in. Drifted left to the track before 9 then across the track and in. Then round the track to the finish.
Map coming soon
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
Jog to start then stretches. jog back with Amber.