Training Log Archive: Mini Mus

In the 1 days ending Nov 16, 2017:

activity

time

miles

Tennis

1:30:00

Biking

1:10:00

8.7

(7.5/h)

14.0

(12.0/h)

Drills

10:00

Total

2:50:00

8.7

14.0

2:50

0:00

9 AM

Biking 30:00 [2] 7.0 km (14.0 kph)

BTS

4 PM

Biking 40:00 [2] 7.0 km (10.5 kph)

BFS

6 PM

Tennis 1:30:00 [3]

Coaching with Graeme

Working a lot on approach shots and volleys- especially the footwork. Then played a few matches and games.

Drills warm up/down 10:00 [1]

Jog round the courts+static and dynamic stretches.