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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering1 1:11:00 4.47(15:52) 7.2(9:52) 360
  Running2 20:00
  Total2 1:31:00 4.47 7.2 360

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Su

Sunday Nov 19, 2017 #

11 AM

Orienteering 1:11:00 [4] **** 7.2 km (9:52 / km) +360m 7:53 / km

'Blue' at Glen Nant

Taking it steady as it didn't count and it was a training weekend. Clean until the long (1km+) 7-8 where I was indecicive and then went along side of the re-entrant to the North of the hill Then missed it going down- overall lost about 3mins on the leg. In hindsite I should've just stuck round the bottom of the hill. Then drifted left on 9 wasting about 1 min. The forgot to re-ajust my bearing on 10 losing about 2.5 mins. Didn't check my compass going to 11 and went down the ridge to the west and lost 3.5mins. Then I stuck the boot in and didn't make any more mistakes.

Overall about 10 mins of mistakes so not a very good run but it was training.

Note to self: keep map contact and check compass.

Results http://www.ecko.org.uk/results-files/2017-11-19_Gl...
Route http://www.ecko.routegadget.co.uk/rg2/#119&cou...

Running warm up/down 10:00 [1]

Wee warm up and stretches but didn't want to hang around too much.
12 PM

Running warm up/down 10:00 [1]

Jog with Ali and Pete

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