Training Log Archive: Mini MusIn the 1 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
Event: Potarch DNC
8 AM
Biking 35:00 [2] 7.0 km (12.0 kph)
BTS Ice pretty much all the way so I took it slow and tried not to fall.
4 PM
Biking 45:00 [2] 7.0 km (9.3 kph)
BFS Most of the ice had melted so it was completly soaking and mucky
6 PM
Orienteering 44:18 [4] 3.6 km (12:18 / km) +100m 10:48 / km
DNC at Potarch-tough
Started off good but slow, Then was just a bit sloppy to #2 #3 then on #4 I was to low and got confused, before going back and redoing the leg- lost about 4mins I think. Went along the path to 5 but overshot and lost about 30secs. Good to 6 but messed up 7. In hindsight I should've just gone straight to teh wall but instead I went to far along the path, had to come back and lost similar to 4 I reckon. 8 I drifted right and ended up hitting the finish first cause of an unmapped boulder, then got it fine and finished.
Note to self: stop and think about routechoice before you go.
results etc soon
Started off good but slow, Then was just a bit sloppy to #2 #3 then on #4 I was to low and got confused, before going back and redoing the leg- lost about 4mins I think. Went along the path to 5 but overshot and lost about 30secs. Good to 6 but messed up 7. In hindsight I should've just gone straight to teh wall but instead I went to far along the path, had to come back and lost similar to 4 I reckon. 8 I drifted right and ended up hitting the finish first cause of an unmapped boulder, then got it fine and finished.
Note to self: stop and think about routechoice before you go.
results etc soon
C • Hmmm 6
Running warm up/down 10:00 [1]
Jog to/from start and finish