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Training Log Archive: Mini Mus

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 1:45:00 9.32(11:16) 15.0(7:00) 350
  Total1 1:45:00 9.32(11:16) 15.0(7:00) 350

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Sa

Saturday Dec 2, 2017 #

Running 1:45:00 [3] 15.0 km (7:00 / km) +350m 6:16 / km

Long run with Joel round glen tanner

Went up from the stable yard, then round the 3 bridges backwards, before going up the old deeside runners long loop and then going down, before clibing up to the back o' Baudy Meg with about 30cm of snow andd 1m drifts. Made slow progress along the top but then whizzed down the track, and along to the tower O' Ess. A good fun run.

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