Training Log Archive: Mini MusIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
11 AM
Running 2:05:00 [3] 20.0 km (6:15 / km) +650m 5:23 / km
Looong run up Cairn Leuchan and Pannanich with Deeside runners
went up the big forest road to the ridge- not stopping on the several k climb :) Then right up to the top of Cairn Leuchan (where there was a bit of snow) before going back down and all the way along the ridgeline, past Pannanich, before dropping down through the trees, bog and general grot out onto the road and along for a wee bit before taking a left up a forest road and along before coming down to avoid the road. Felt ok given as its the longest run I've done.
went up the big forest road to the ridge- not stopping on the several k climb :) Then right up to the top of Cairn Leuchan (where there was a bit of snow) before going back down and all the way along the ridgeline, past Pannanich, before dropping down through the trees, bog and general grot out onto the road and along for a wee bit before taking a left up a forest road and along before coming down to avoid the road. Felt ok given as its the longest run I've done.