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Training Log Archive: Mini Mus

In the 1 days ending Jan 26, 2018:

activity

time

miles

Biking

25:00

4.35

(10.4/h)

7.0

(16.8/h)

Running

8:20

1.3

(6:23)

2.1

(3:58)

Total

33:20

5.65

(5:54)

9.1

(3:40)

0:33

0:00

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Friday Jan 26, 2018 #

8 AM

Biking 25:00 [2] 7.0 km (16.8 kph)

BTS

4 PM

Running 8:20 [3] 2.1 km (3:58 / km)

Really short boring 'race' around Knockburn

Didn't really push as there was no one exept a few other s4/5 guys so wasn't motivated and was way to short.

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