Training Log Archive: Mini Mus

Deeside runners at Aboyne mixture of intervals

Jog along to Ru Na Haven. Started off with a long one from the 90 degree bend in Ru Na Haven all the way to just before the main road (700m) Then along the main road to the school (600m) Then a short one down to the bus bays (150m) Around the bus bays (150m) The another long one out along Morven place then back (800m) A wee jog down to the road along the green then a short one to the alley down to the riverside road (100-m) then another one down the alley and along to the bridge (200m) Then up and around that loop in a oner (600m) Then out to the end of the bridge road (400m) and back in another one. Jog along the river road to the alley then a short one down the alley (100m) Medium one along St Euans road then first left up to the main road (250m) Then a jog along the road up to Kemsly Green and a short one(200m) and then a really short one (100-m) Then jog back to school

BTS

BFS