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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 1 days ending Apr 23, 2018:

activity # timemileskm+m
  Biking1 25:00 4.35(10.4/h) 7.0(16.8/h)
  Orienteering1 23:00 2.24(10:17) 3.6(6:23)
  Total2 48:00 6.59(7:17) 10.6(4:32)

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Mo

Monday Apr 23, 2018 #

8 AM

Biking 25:00 [2] 7.0 km (16.8 kph)

BTS
4 PM

Orienteering 23:00 [3] 3.6 km (6:23 / km)

easy course with running club at Balnagowan

fun run around, didn't really fell like pushing too hard

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