Training Log Archive: Mini Mus

In the 1 days ending Feb 17, 2019:

activity

time

miles

Orienteering

56:00

4.6

(12:11)

7.4

(7:34)

Running

15:00

0.93

(16:06)

1.5

(10:00)

Drills

5:00

Total

1:16:00

5.53

8.9

1:16

0:00

9 AM

Drills 5:00 [1]
shoes: VJ Falcons

Ladder drills

10 AM

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: VJ Falcons

Warm up jog and stretches, only disturbed a few twitchers

Orienteering 20:00 [3] *** 3.0 km (6:40 / km)
shoes: VJ Falcons

Control pick at Uath Lochans, pretty easy so took it fast. Had to walk up all of the hills cuz knee sore

11 AM

Orienteering 20:00 [3] *** 2.0 km (10:00 / km)
shoes: VJ Falcons

Line course, easy again same area

12 PM

Orienteering 16:00 [3] *** 2.4 km (6:40 / km)
shoes: VJ Falcons

"fun" relay same area again, no mistakes