Training Log Archive: Mini MusIn the 1 days ending Aug 2, 2019:
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Friday Aug 2, 2019 #
1 PM
Running warm up/down 30:00 [2] 2.5 km (12:00 / km) +150m 9:14 / km
shoes: Spirit 7 M OLX (green)
Jog to start really early, chilling then W/U
2 PM
Orienteering 49:32 [5] **** 6.4 km (7:44 / km) +290m 6:19 / km
shoes: Spirit 7 M OLX (green)
Six Days #5 Craig a Barns
Almost Perfect race, only 'mistake' was not dropping down to big track early enough on long leg after second block of green (your welcome Oscar ;) Super pleased with the result, slightly frustrated to be so close to Joe but really cant complain. (routegadget was playing up and not allowing me to select the finish)
Note to Self: Your compass is your friend :)
results http://obasen.orientering.se/winsplits/online/en/d...
route https://www.flickr.com/photos/182018266@N05/484572...
Almost Perfect race, only 'mistake' was not dropping down to big track early enough on long leg after second block of green (your welcome Oscar ;) Super pleased with the result, slightly frustrated to be so close to Joe but really cant complain. (routegadget was playing up and not allowing me to select the finish)
Note to Self: Your compass is your friend :)
results http://obasen.orientering.se/winsplits/online/en/d...
route https://www.flickr.com/photos/182018266@N05/484572...
Running warm up/down 7 [1] 1.0 km (7 / km)
shoes: Spirit 7 M OLX (green)
W/D w Oscar. V short cuz knackered