Training Log Archive: Mini Mus

In the 1 days ending Sep 18, 2019:

activity

time

miles

BFS

35:00

4.35

(7.5/h)

7.0

(12.0/h)

BTS

25:00

4.35

(10.4/h)

7.0

(16.8/h)

Orienteering

25:00

1.86

(13:25)

3.0

(8:20)

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

1:35:00

11.5

(8:16)

18.5

(5:08)

1:35

0:00

8 AM

BTS 25:00 [2] 7.0 km (16.8 kph)
shoes: Whyte 901

4 PM

BFS 35:00 [2] 7.0 km (12.0 kph)
shoes: Whyte 901

7 PM

Orienteering 25:00 [3] *** 3.0 km (8:20 / km)
shoes: Spirit 7 M OLX (green)

WeTT A couple of loops around Redburn, knees not great and getting dark so didnt do the third loop

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Spirit 7 M OLX (green)

Jog to/from start