Training Log Archive: Mini MusIn the 1 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
9 AM
Drills 5:00 [1]
slept:8.0
Just along the 'hurdles' as per
10 AM
Orienteering 20:00 [3] *** 3.0 km (6:40 / km)
shoes: Salomon S-lab Speed Trail
Glen Nant day 2
First excercise was a very original course on the hill, propbably had about 2 legs i hadnt done yesterday only reason i did it was because of an extra couple of legs getting into the really nice given by Louis.
First excercise was a very original course on the hill, propbably had about 2 legs i hadnt done yesterday only reason i did it was because of an extra couple of legs getting into the really nice given by Louis.
1 PM
Orienteering 35:00 [3] 3.5 km (10:00 / km)
shoes: Salomon S-lab Speed Trail
'Fun' relay, do it they said, it'll be fun they said. No comment other than urghh