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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Running1 26:24 3.11(8:30) 5.0(5:17)
  Total1 26:24 3.11(8:30) 5.0(5:17)

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Sa

Saturday Nov 16, 2019 #

10 AM

Running 11:24 [4] 3.0 km (3:48 / km)
shoes: Nike Pegs

3kmTT couldn't breath properly and knees were not good so a pretty disappointing time but oh well

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Nike Pegs

W/U jog and then some drills

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