Training Log Archive: Mini MusIn the 1 days ending Sep 22, 2020:
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Tuesday Sep 22, 2020 #
8 AM
BTS 25:00 [1]
4 PM
BFS 26:00 [1]
7 PM
Running 20:00 [4] 3.8 km (5:16 / km) +175m 4:17 / km
shoes: Peg 37s
7(2+1) walking recovery to regroup and first and a bit were flat the the rest were hills. Legs feeling good if a little slow. R knee complaining a bit after but ok after an ice
Running 28:00 [2] 5.1 km (5:29 / km) +20m 5:23 / km
shoes: Peg 37s
Wu and jog back - shorter than usual so as to have one last light session