Training Log Archive: Mini Mus

In the 1 days ending Oct 15, 2020:

activity

time

miles

Running

56:00

5.22

(10:44)

8.4

(6:40)

100

S+C

23:00

Total

1:19:00

5.22

8.4

100

1:19

0:00

12 PM

Running 56:00 [2] 8.4 km (6:40 / km) +100m 6:18 / km
shoes: Peg 37s

19(2+1) was meant to be 17 but was a bit further back than I estimated... On the bright side knee was <1 for all but one or two steep downs :)

10 PM

S+C 23:00 [1]