Running32:00 [4] 6.3 km (5:05 / km) +260m4:13 / km shoes: Salomon S-lab speed trail
DR 5(3up 4jog) bailed on the last one as knee was getting worse and worse on the decent each time - probably not helped by a last min route change to rd so had wrong shoes
Running18:00 [2] 3.2 km (5:37 / km) +20m5:27 / km shoes: Salomon S-lab speed trail