Training Log Archive: Mini Mus

In the 1 days ending Oct 30, 2020:

activity

time

miles

Running

39:00

4.54

(8:36)

7.3

(5:21)

BFS

29:00

BTS

23:00

S+C

20:00

Total

1:51:00

4.54

7.3

1:51

0:00

8 AM

BTS 23:00 [1]

2 PM

Running 21:00 [4] 3.7 km (5:41 / km)
shoes: Peg 37s

11(1+1) breathing was fairly poor and legs weren’t feeling great so bailed

Running 18:00 [2] 3.6 km (5:00 / km) +20m 4:52 / km
shoes: Peg 37s

Wu/d

4 PM

BFS 29:00 [1]

9 PM

S+C 20:00 [1]

Exercises