Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 1 days ending Nov 4, 2020:

activity	#	time	miles		km		+m
BFS	1	28:00
BTS	1	22:00
Orienteering	1	19:00	2.36	(8:03)	3.8	(5:00)	20
Running	1	5	0.62	(8)	1.0	(5)
Total	3	1:09:05	2.98		4.8		20

1:09

0:00

» now

Wednesday Nov 4, 2020 #

8 AM

BTS 22:00 [1]

4 PM

BFS 28:00 [1]

6 PM

Running warm up/down 5 [1] 1.0 km (5 / km)

Orienteering 19:00 [3] 3.8 km (5:00 / km) +20m 4:52 / km
(injured) shoes: Inov8 somethings

all going good until #11 where a little slip before a stream led to the knee popping out again.. Third time Lucky? swelling and pain etc worse than last time but who knows

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