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Training Log Archive: Mini Mus

In the 1 days ending Apr 4, 2021:

activity # timemileskm+m
  Running1 52:00 5.78(9:00) 9.3(5:35) 400
  Total1 52:00 5.78(9:00) 9.3(5:35) 400

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Su

Sunday Apr 4, 2021 #

Running 52:00 [3] 9.3 km (5:35 / km) +400m 4:36 / km
shoes: Salomon S-lab speed trail

Coyles of muick - slow and sore on the way up. Knee starting to get a bit iffy by the end

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