Training Log Archive: Mini Mus

In the 1 days ending Nov 5, 2021:

1:44

0:00

Running 38:00 [2] 6.6 km (5:45 / km) +170m 5:06 / km
shoes: Salomon S-lab speed trail

Fields joggle, legs a little tight but nothing concerning. holiday damage on the shoes is fairly catastrophic, several expanding holes now :/

S+C 15:00 [0]

they see me rolling

Orienteering 51:00 [3] 5.4 km (9:27 / km) +150m 8:18 / km
shoes: Inov8 somethings

Tough wee night o jog round airds park w Finlay + wd back