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Training Log Archive: Mini Mus

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  Running1 56:00 6.46(8:40) 10.4(5:23) 10
  BFS1 35:00
  BTS1 25:00
  Total1 1:56:00 6.46 10.4 10

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Tu

Tuesday Nov 9, 2021 #

Running 31:00 [4] 5.8 km (5:21 / km)
shoes: Peg 37s

6(2+1), 3(1+1), 2.5 rest, 4.5min not a mile tempo. feeling good given last week :)

Running 25:00 [2] 4.6 km (5:26 / km) +10m 5:23 / km
shoes: Peg 37s

wu/d

BTS 25:00 [1]

BFS 35:00 [1]

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