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Training Log Archive: Mini Mus

In the 1 days ending Nov 11, 2021:

activity # timemileskm+m
  Running1 53:00 6.71(7:54) 10.8(4:54) 50
  BFS1 35:00
  BTS1 25:00
  Total1 1:53:00 6.71 10.8 50

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Th

Thursday Nov 11, 2021 #

Running 25:00 [4] 5.6 km (4:28 / km) +30m 4:21 / km
shoes: Peg 37s

2(8+2), 2(2+1) - the green is deffo hillier/rougher in day than night, last rep was a struggle.

Running 28:00 [2] 5.2 km (5:23 / km) +20m 5:17 / km
shoes: Peg 37s

wu/d

BTS 25:00 [1]

BFS 35:00 [1]

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