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Training Log Archive: Mini Mus

In the 1 days ending Nov 13, 2021:

activity # timemileskm+m
  Running1 1:28:00 9.82(8:58) 15.8(5:34) 400
  Total1 1:28:00 9.82(8:58) 15.8(5:34) 400

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Sa

Saturday Nov 13, 2021 #

Running 1:28:00 [3] 15.8 km (5:34 / km) +400m 4:57 / km
shoes: Not slabs

Long plod from home

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