Running 26:00 [4] 5.15 km (5:03 / km) +20m 4:57 / km
ahr:173 max:193 shoes: Peg 37s
4(5+2) hmmm don’t really know what to say, genuinely pretty sure that I was quicker than this 4 years ago. Depressing.
Anyway felt ok and kinda enjoyed it so I guess that’s what counts
Running 28:00 [2] 4.8 km (5:50 / km) +10m 5:46 / km
shoes: Peg 37s
Wu avec dad, wd avec strides