Training Log Archive: Mini Mus

Had a vauge feeling that the knee would be ok on the skierg, feeling deffo correct :) Managing to work the legs properly without pain, hard to desribe what sort of motion sets it off but im pretty sure a rowing machine woudlnt be great, will try next time tho. Took a couple of attempts to find a gym with one but got there eventually. 8(k+90) then a wd. Started real chill just to get the tekkerz in then progressed through the last 6. last few felt excellent to be properly pushing again. Overall a little awkward, still a bit of swelling restricting range of motion on R leg but all good. More of this to come but will use a flatter shoe next time. Finished up with some rolling and.... stretching, who wouldve seen that coming - felt like much less of a chore doing it here than at home tho

C • :-)) 1

C • its 1

WU, knee not paticularly happy on bike but loosened things up a little at least