Training Log Archive: Mini Mus

turned it down from 4-3. just got a nice rythm going and managed not to die of boredom, theres not a single imperfection in the cardio dundeon paint to keep you excited but makes it extra useful ig. Also means i just spend the entire time focussing on form which is also good, (the focus, form is questionable given my slightly diagonal squat but hey ho) R calf was also refuseing to activate at first, achillies was getting irritated so paused to do some rolling and explosive work - Got going fine after that. Think its just a side affect of the compression sleeve so not too worried - Quad was suffering a little also - cramping afterwards, outside above the knee tho rather than inside as it has been so again not too woried but will keep an eye.

Tings a little achey now but gonna blame that on a couple hour map walk/coaching straight afterwards - driving as usual the absolute worst thing for it. Overall a nice satisfying sesh, perfect effort - legs feeling the same as after a steadt run even if the HR was barely over 100

not enough time