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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 1 days ending Feb 18, 2023:

activity # timemileskm+m
  Skierg1 50:00
  Road biking1 40:00
  Total1 1:30:00

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Sa

Saturday Feb 18, 2023 #

Skierg 50:00 [3]

10(4+1) decent work but couldve pushed harder, next time. Machine now refuses to turn on so i have a bit of a dilemma whether to tell them and risk losing the machine for a bit or accept that things will purely be done off of time and RPE from now ehich tbf they normally are so wouldnt be the end of the world. Dont think theres much danger of anyone else actually spending time on the machine and caring enough to mention as it seems to be a fairly serious bodybuilding gym which is actually great, much better enviroment when theres 150kg tanks lifting small cars and generally making noise than a bunch of punters playing with their phones on the treadmill.

Road biking 40:00 [2]

knee lil iffy after 15mins so eased off

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